Health Coaching

Institute for Intergrative Nutrition

Teaneck Reiki is now providing  - IIN Health Coaching. This program is to assist those needing support for a healthy lifestyle. The program is not for the faint at heart and is guided by a strict rule of "YOU CAN!"

If you feel you need support to start over and transform your life, call me today to start the journey.
Program will be discussed and prepped monthly to stick with what you want to accomplish in 2021.

"UP FRONT - THERE ARE NO REFUNDS FOR THE HEALTH COACHING PROGRAM - JUST COMMITMENT!"

Sometimes its not the personal trainer that needs to "kick your butt" into gear. Sometimes its not the doctor/dietician that tells you to stop it all and stick to a diet. Its really someone that will be there at the start of your journey, advise you on choices, work with you when there's "ups and downs" but mostly make you accountable of what "YOU" want to achieve. I'm that type of coach, that's me.
If this is you, and you  want to make that change, please feel free to contact me, lets talk  and start your program of your new life's journey.

"All pricing for "Health Coaching" will be discussed during program."



Try this healthy "Valentines" shake recipe

Interested in Our Services?

Your Journey Starts

Be Coachable

Come with your concerns but be open to accept change in your commitment to this program

Be Open

Be willing to try new foods, concepts, and exercises.
Understand / listen  to your body wants and needs 

Fullfil on Commitments - Be Accountable

Follow through the plan and see small changes add up to results.

Be responsible to your success. 

Begin and end sessions on time.

Balance

Find  healthy alternatives between work and play.
How to powerfully deal with stressors.

Gratitude 

Give gratitude  in the the relationships in your life.
Give gratitude for taking the first steps to a better "YOU."

Spiritual peace

Meditations, affirmations, mantra's. Techniques that will  help you along the journey to inner peace. 


Interested in Our Services?